No More ‘Start Again On Monday.’

Always starting your diet again on Monday? How’s that working out for you?

Our Pay What You Can coaching programme has been created to help you become happier, healthier, and end diets for good.

START TODAY

“Reframe Club is genius! The coaching courses have made such a difference to how I think about food and my overall health and wellbeing.”

H.Lewis., Buckinghamshire

Intuitive Movement

A library of fun and motivating workouts to try from home.

As a member, you have access to an exclusive range of guided fitness videos.

Nutrition

Break the diet-restrict cycle & end yo-yo dieting.

Learn how to nourish your body and support your day to day eating habits to feel more energised.

 

Body Image & Lifestyle

Feel more confident in your own body and manage your stress. Learn how to use Intuitive Eating to feel happier and healthier.Β 

What you will discover with Reframe Club

No More Start Again on Monday

Discover how to decode food cravings, honour your hunger and overcome emotional and erratic eating.

Overcome emotional & erratic eating

Develop a compassionate and trusting relationship with food and your body.

How to find movement you enjoy

Discover practical tools to help support stress management and emotional wellbeing.

What people say about Reframe Club

“I would highly recommend the Reframe Club. It truly is a refreshing antidote to the standard diet and wellness programmes that we are sold. It is both informative and encouraging with community support, as you work holistically on mind, body, and nutrition. They care passionately about helping you achieve your goals and bring a wealth of knowledge to the table.”

Harriet Frew, NHS Psychological Therapist 𝗠𝗦𝗰; 𝗗𝗢𝗽; 𝗕𝗔𝗖𝗣 𝗔𝗰𝗰𝗿𝗲𝗱

The fix wasn't calorie counting or a strict diet. It wasn't cutting out all the foods I really love. It started with caring for my whole self.

Hayley Lewis
Reframe club is amazing. I have stopped using MyFitnessPal (as a test) to see if I could just chill out a bit. It's just over 4 weeks now and I've remained the same "health" weight, meal times are far less stressful - I don't need my phone or have an inquisitive toddler asking what I'm doing.

L. Hurdley

Hants
I would highly recommend Reframe Club. It truly is a refreshing antidote to the standard diet and wellness programmes that we are sold. It is both informative and encouraging with community support, as you work holistically on mind, body and nutrition.

Harriet Frew

NHS Psychological Therapist

Working with

SeasaltPluss

Seetec Pluss

Inside the hub

BOXING

Beginner, intermediate and advanced

Kettlebells

Beginner, intermediate and advanced

High Intensity Training

Low, medium and high impact

Warm up, cool downΒ and instructional technique videos also included

We believe everyone deserves to be healthy, happy and have a peaceful relationship with food. Pay What You Can to gain FULL access to the Reframe Coaching Hub, Workouts and Community.

START FINDING A HAPPY HEALTHY YOU TODAY

Our Podcast Series

Create a happier you

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