We know that wellness doesn’t stop with food and fitness. True health, deep heath as we call it, is far more than that.
Our first session is all about helping you find your mojo. The purpose that makes you want to get out of bed every morning. That motivation is going to be your guiding light on this journey.
In this section we will support you to break the patterns of stress and emotional eating. Learn to recognise the difference between physical and emotional hunger. We will guide you gently through the tools you can use to grow a greater level of body acceptance and foster a kinder relationship with your body. We will share a number of relaxation techniques with you and our tips for a better night’s sleep.