Ten Week Intuitive Eating Group Coaching Programme

STARTS FEBRUARY 22ND, 2021

Group Numbers Limited to 8 Individuals

Reframe Club

Weekly Live Intuitive Eating coaching with Co-Founder Rose White in a confidential, warm, and welcoming group environment.

  • You will learn how to break the diet-restrict cycle and end yo-yo dieting.
  • Learn how to nourish your body and support your day to day eating habits to feel more energised, sleep better, and have more stamina. Without falling back into dieting.
  • Discover how to decode food cravings, honour your hunger and overcome emotional and erratic eating behaviours without feelings of guilt or failure
  • Learn tools and strategies to quiet diet voices, and develop a compassionate and trusting relationship with food and your body.
  • Cultivate a more positive relationship with your body and movement
  • Learn how to approach your wellbeing from a place of self-care rather than self-punishment. Discover practical tools to help support stress management, asserting boundaries, and emotional wellbeing.
The programme runs from February 22nd-April 26th, 2021
Each week will consist of a 90 min live coaching call and follow up optional homework. All calls and course activities take place online from 6.30-8pm (GMT).

 

What to expect

Who?

Who is leading the coaching?

Rose White - Health & Wellness Coach and Intuitive Eating Specialist Dip.NLC (VRQ) AfN endorsed CPD in Intuitive Eating & Children’s Nutrition. Rose is a passionate voice within the health and wellbeing sector. Running her own nutrition and health behavioural coaching practice, applying the framework of Intuitive Eating. Rose has seen first-hand, time and time again, the power of rejecting short-term diets and instead, fostering holistic health-promoting behaviours, in improving an individual’s wellbeing.

When?

When are the group coaching calls?

The coaching calls take place on a Monday evening from 6.30-8pm. Every week from February 22nd-April 26th, 2021. You will absolutely get the most from these sessions if you attend them live. However, if you have to miss a call, there will be a recording available.

How?

How do I access the course materials/downloads etc?

Group calls will be online via a secure link provided to you prior to each session. You will receive an exclusive Group Coaching login to Reframe Club with a dedicated area just for group coaching attendees. You will be able to download/access all the resources via this login for the 12 months after the coaching programme begins.

What?

What happens in a group coaching session?

These sessions are designed to be welcoming and supportive spaces. The first 30 minutes will consist of individual check-ins, the next 30 minutes Rose will cover that week's Intuitive Eating or Body Image topic and the group will close with 30 minutes of group discussion, questions, and individual takeaways from the session.

What happens between?

What happens between sessions?

Between sessions, there will be optional worksheets, journaling prompts, practical exercises, and/or reflective questions to work through/on in your own time. These are entirely optional but this process really helps you practice the learnings from each session and explore what works for you.

£200 for full 10 weeks coaching, 12 months Reframe Club membership, all supporting materials, and unlimited email support for the duration of the programme.

 

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