Weekly Live Intuitive Eating coaching with Co-Founder Rose White in a confidential, warm, and welcoming group environment.
- You will learn how to break the diet-restrict cycle and end yo-yo dieting.
- Learn how to nourish your body and support your day to day eating habits to feel more energised, sleep better, and have more stamina. Without falling back into dieting.
- Discover how to decode food cravings, honour your hunger and overcome emotional and erratic eating behaviours without feelings of guilt or failure
- Learn tools and strategies to quiet diet voices, and develop a compassionate and trusting relationship with food and your body.
- Cultivate a more positive relationship with your body and movement
- Learn how to approach your wellbeing from a place of self-care rather than self-punishment. Discover practical tools to help support stress management, asserting boundaries, and emotional wellbeing.