My Mind

The body and mind are highly interconnected. To be truly healthy we need to consider all aspects of wellbeing.

At Reframe Club our approach is based upon the four pillars of health Nutrition, Sleep, Movement and Relaxation.

Guided Meditation

Our stress levels impact our ability to manage blood sugar balance, blood pressure and cardiovascular health. Here at Reframe Club we will introduce you to the power of the breath and meditation to decrease your overall stress levels and stress response, freeing you to create a fulfilled, happy and healthy life.

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