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Slow Cooker Fish Curry

A slow cooker is a must in our book! It allows you to come home…
25 November 2020

Cardamom Cookies

This delicious cardamom cookie recipe comes thanks to yoga teacher and ayurvedic practitioner Keren Cooksey.…
25 November 2020

Caring For My Whole Self - Hayley's Story

We are honoured that Reframe Club member Hayley has shared her moving and honest account…
17 November 2020

As I Am - A Poem By Kate Phillips

This beautiful poem on body acceptance and self-compassion was written by Reframe Club member Kate…
16 November 2020

Lockdown Stress and How to Manage It

In this article complementary therapist, Ros Barresi shares how massage can support our stress levels…
13 October 2020

Using Reframe Club On The Go!

In these two short videos we show you how to add Reframe Club to your…
29 September 2020

Ways to Honour your Hunger

Ignoring your hunger cues is rather like ignoring needing a pee. It risks metaphorically wetting…
17 September 2020

Busting the Top 5 Intuitive Eating Myths

BUSTING THE TOP 5 INTUITIVE EATING MYTHS Intuitive eating is a framework that is subject…
14 September 2020

Intuitive Eating - Frequently Asked Questions

Intuitive Eating can be a hugely supportive tool in helping us develop a healthier and…
20 August 2020