Reframe club is amazing. I have stopped using MyFitnessPal (as a test) to see if I could just chill out a bit. It’s just over 4 weeks now and I’ve remained the same “healthy” weight, meal times are far less stressful – I don’t need my phone or have an inquisitive toddler asking what I’m doing. I’ve enjoyed Sunday lunch and coffee and cake dates and no one died! The course is definitely changing my mindset for the better. Thank you x.